• Combine elderberries and water in a saucepan over medium-low heat. When it begins to steam, lower it to low heat. Add honey and stir until dissolved, and then let simmer by only letting steam come off of the surface for 30 minutes without stirring.
  1/2 cup dried elderberries, 3 cups filtered water, 1/2 cup raw honey
• Add cinnamon, clove, and ginger, and stir until dissolved, and then let simmer for 30 minutes without stirring.
  1 tsp cinnamon, 1/4 tsp clove, 1/2 tsp ginger
• Remove from heat and add lemon.
  1 juice from 1/2 lemon
• Strain through a wire mesh strainer and discard berries.
• Store in an airtight jar in the refridgerator for up to 4 months.

To Use:

Take 1 tsp daily to boost immune system and help prevent colds. If sick, take up to 1 tsp per hour. (1/2 for small children)