Fill the bottle with the sweet almond oil. You can substitute the sweet almond oil for another oil of choice (olive, avocado, apricot kernel). This makes a 10% dilution.
15 ml sweet almond oil
Place 3 drops on the bottom of each foot (do not take internally) twice a day as needed, and/or place a few drops in your diffuser. You can also inhale 3 long breaths multiple time a day while sick.