I told you WHY we Eat out Less, now I want to give you the HOW We Eat out Less. I was definitely addicted to sugar, caffeine and salt. It took a few things to happen for me to change my ways (and thus, my family’s ways). First, we live in an area that has […]
Real food issues and guides for those trying to eat healthy. You’ll find Meal planners, inspiration, and information on toxic items hidden on labels.
There are a lot of reasons as to why we limit eating out. A lot of people will say it’s expensive and unhealthy to eat out a lot, but not everyone would agree. Plus, there are other consequences that we sometimes do not think of. Here are our family reasons for limiting the number of […]
Stevia has become very popular over the past few years. It is plant derived and marketed as all natural and pure. The only problem is, most people are not noticing that real stevia is not white! The Question Sugar is very addicting. A lot of cultures today are surrounded by sugar. It is a great […]
I like to bake breads, so it’s important to learn all about wheat flour, or at least get the basics of what you use most. That, for us, is wheat flour. Since I’ve discovered the woes of bleached flour I have tried to wean my family onto more healthy alternatives. To make myself do this, […]
I’m so excited to finally try making Homemade Vanilla Extract myself. Someone gave me some homemade vanilla extract last year for Christmas. I loved it so much, and I can never pass up an opportunity to make something for myself if it’s not too complicated. So at the beginning of this month I went to […]