Since we’re talking about simplifying our lives, we have to talk about simplifying our cooking, specifically, introducing simple and healthy breakfast ideas into our lives. Today, I’m going to give you a number of ideas, including recipes that may help you simplify breakfast time, while keeping it healthy. Real food is a must. The less...
Breakfast is literally that: Breaking the Fast. Your body shuts down a lot of it’s processes while you sleep. Drinking a cleansing morning detox drink first thing when you wake up is a great way to get everything flowing again and rid yourself of waste and toxins. Here is a Simple Easy Detox Drink Recipe...
Water kefir grains create a wonderful probiotic rich drink that is easy to get started and keep going in your own kitchen. What are the water kefir benefits? All that and more is explained below. What are Kefir Grains? There is no “grain”, as in a seed from wheat or barley, in water kefir grains....
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