Kombucha has many amazing benefits for the body. I went into detail about these benefits in 8 Benefits of Kombucha Tea. It is a fermented tea that is full of probiotics (those good gut bacteria), vitamins, and minerals. Make sure you read all about it. You need to know how to make Kombucha so you...
When it comes to talking about the benefits of Kombucha, people are usually in 3 categories: they’ve never heard of kombucha (“Scoby what?”), they’ve tasted a friend’s batch of Kombucha but know little about it, or they make their own and love to talk about all the varieties they make and its benefits if you...
Homemade Sauerkraut is a wonderful way to receive good nutrients from lacto-fermentation. Lacto-Fermentation is a food preservation process that has been used for thousands of years. There are many great reasons to eat fermented foods. The chief reason is to provide healthy bacteria for your gut. We wipe out our good flora with antibiotics and...
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