Real food issues and guides for those trying to eat healthy. You’ll find Meal planners, inspiration, and information on toxic items hidden on labels.
There are better choices when it comes to ways to substitute sugar, but sugar (skipping all the technicality) is still sugar in your system. There are so many reasons to cut down on sugar intake. If you want to learn more about what sugar does to the body (brain, liver, memory, etc) see The Destruction...
Sugar really is addicting! Some compare it to heroin (I wouldn’t know). Do we really know the full destruction of sugar? What I do know is that it really did destroy my health for most of my life. A lot of you know some of this story. I have always struggled with having a high...
GMO corn has been introduced into the American, and worldwide, food systems in an overwhelming way and it’s obvious that it has effected people and their tolerance of it. My sister is highly allergic to corn. I mean, it’s serious; no playing around. Through her, I have learned just how prolific the corn invasion is,...
I told you WHY We Eat Out Less, now I want to give you the HOW We Eat out Less. I was definitely addicted to sugar, caffeine and salt. It took a few things to happen for me to change my ways (and thus, my family’s ways). First, we live in an area that has...
There are a lot of reasons as to why we limit eating out. A lot of people will say it’s expensive and unhealthy to eat out a lot, but not everyone would agree. Plus, there are other consequences that we sometimes do not think of. Here are our family reasons for limiting the number of...
Stevia has become very popular over the past few years. It is plant derived and marketed as all natural and pure. The only problem is, most people are not noticing that real stevia is not white! The Question Sugar is very addicting. A lot of cultures today are surrounded by sugar. It is a great...
If you like to bake, then it’s important to learn which flour is the best choice for the recipe you’re wanting to use. I love to bake, so I decided I needed to learn more about flours, or at least get the basics of the type of flour that I will be using the most. ...
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