Sourdough Bread is bread that is made from yeasts that are found in the air (wild yeast), instead of adding active dry yeast, or baker’s yeast. It is a method that has been used for thousands of years and creates a wonderful bread with only a hint of sourness to a wonderfully sour taste (depending on how long it ferments). It tastes amazing and has many great benefits.
- If you learn how to bake bread this way, you can always make bread as long as you have flour and water. A little more self-reliance.
- Starters can last a life time once they are established and cared for.
- As long as you learn the method and have patience to walk away and let it set (which I had a hard time with at first), there is very little work to do at all.
- The long fermentation process allows time for the protein (gluten) to be broken down into amino acids. This makes the bread much easier on the digestive system (whether you are gluten sensitive or not).
- And, if we’re going to get technical, the fermentation process activates phytase which dissolves phytates (just as if the seed was getting ready to germinate), thus freeing up minerals like phosphorous, zinc, calcium, magnesium, iron and copper for your digestion.
So, there’s some amazing benefits. What about the difficulty of making it? When I first tried this I didn’t really follow instructions and I made a lot of mistakes. I ended up with great tasting bread that was so dense I was worried about people breaking their teeth (Yet, they still ate it). At one point I also had a starter that smelled strongly of ammonia. Since then, I
have learned the how’s and why’s and now it could not be easier. I want to give this information to you and hopefully answer any questions you may have so that you can make this incredible healthy bread at home too.
Sourdough Starter Recipe
You can buy your own starter on great sites like culturesforhealth.com, but it’s really unnecessary. I have found this to be the best method when making my own starter:
- 2 cups filtered water (chlorine and other chemicals can kill your yeast)
- 1 potato, quartered
- 2 cups flour of choice (unbleached white, whole wheat, rye, etc)
- 2 Tbsp Honey
- Pour water into a pot.
- Add potato and bring to a boil. Cook for 15 minutes.
- Cool until lukewarm.
- Add honey and flour, stirring until wet dough is formed.
- Let set at room temperature for 2-3 days, feeding with 1/2 flour, 1/4 water every 12 hours.
Step One: Make Your Starter
1. Slice potato in quarters and boil for 15 minutes. Eat the potato 🙂 and reserve the water. You can skip this part if you like, but I think the added starch and vitamins from the potato water does the starter good.
2. Once the water has cooled a bit, using a wooden spoon (metals can hurt the yeast), stir in the honey and flour.
Some water will have evaporated during the boiling. Ideally, you want equal amount in weight of flour and water. A good rule of thumb is to add 1/2 to 2/3 cup water to every 1 cup of flour (flour is lighter so you add more). Your final product should be very sticky dough. Not sticky enough that it looks like pancake batter, but not as thick as if you were baking a regular loaf of bread. Whip some air into it by stirring vigorously for a minute or two.
Step Two: Let Your Starter Ferment
Now, you want air to get to it, but not dry out the dough. Options: Cover your bowl with a lid, but leave the lid cracked open. Cover with plastic wrap and then poke holes in it. Place a clean dish towel or basket over the lid.
Leave the starter on your counter top for 2-3 days, feeding every 12 to 24 hours.
The more frequent you feed it, the faster it will ferment, but you are putting it on a schedule so you need to try to stick with whatever you choose. So, on a 12 hour schedule you may make this at 10am. Before you go to bed that night, feed it, mixing well and loosely covering again.
- 1/2 cup flour
- 1/4 cup water
Repeat every 12 or 24 hours (depending on the schedule you chose at the beginning) until you see if really rising and bubbling inside and on top. Remember, the point is to get enough yeast from the air permeated throughout the dough so that you have a fluffy dough. Too little feeding and the yeast will run out of gluten to digest and an ammonia smell will begin to develop. If you miss a feeding and the ammonia smell is slight, just feed it and keep going. If it’s too strong, start over. Your bread will smell like ammonia.
This is your starter. After 2-3 days it will be full of natural and healthy yeast. You will keep this in your refrigerator, taking a portion out when you want to make a loaf of bread. You will feed it once a week to keep it healthy. You can do this if you make bread once a week, otherwise mark it on your calendar to make sure it’s fed and stays healthy.
I make my starter at 6pm Sunday night. I feed it at 7am or so when I get up Monday morning. I feed it again at 6-7pm Monday night, and again Tuesday 6-7am and Tuesday night 6pm. Now it is bubbly and ready to go in the fridge. I will feed it at least once a week (or when I make bread once a week).
If I want to make bread now, so I will feed the starter Wednesday morning and then let it set for 6-8 hours on the counter top lightly covered. You will learn the optimal rise. This will vary depending on the temperature of your house. You don’t want it to rise too much and fall, because then the yeast has begun to run out of food. You want to get it when it is super active and well fed. After waiting the 6-8 hours, I will remove what I need for my recipe, feed the starter one more time and put it in the fridge.
If I am not going to make bread right away, I will feed the starter Wednesday morning and put it in the fridge.
Step Three: Regular Feeding (remember to use a wooden spoon and glass dish)
Some people have kept their starter fed for 30 years (so I’m told). I’ve had mine for a year, so I guess I can see that happening. 🙂 The thing is not to neglect it. It only takes a few moments a week to maintain it, so mark it on your calendars so you don’t forget.
Baking Throughout the Week
If you want to make sourdough bread a few times a week, then:
- remove it from the refrigerator and wait 1 hour for it to warm up a bit
- feed the starter to activate it and wait 6-8 hours
- Remove what you need for your bread recipe.
- Return it to the fridge. It was just fed and can last in the fridge for a week before needing fed again.
Baking Once a Week
Follow steps for baking throughout the week.
Baking Less Than Once a Week
If you do not make sourdough in a week, remove your starter from the fridge, discard all but 1/2 cup, feed it, let it set for a few hours at room temp., then return it to the fridge.
Any questions?? Please ask!
For Bread and Other Sourdough Recipes see Sourdough Recipes