I recently wrote about the health benefits of water kefir and how the mineral and probiotic content can change change the direction of your gut health, skin health, and even effect allergies. Now, I want to show you how to design your own water kefir recipes. But first, you need to know how to get […]

Water kefir grains create a wonderful probiotic rich drink that is easy to get started and keep going in your own kitchen. What are the water kefir benefits? All that and more is explained below. What are Kefir Grains? There is no “grain”, as in a seed from wheat or barley, in water kefir grains. […]

Putting together your favorite drink combinations using herbs you know are healthy can be super fun and delicious. Sometimes it’s finding the best combination. You may learn that a particular herb makes great herbal detox drinks and yet find that it’s too bitter or strong for your taste. Instead of giving up on that herb, […]

In my house, we call this Chicken Turmeric Leek soup by a few different names. My son calls it Green Soup (not sure why since it’s not really green), while my other kids call it The Cure All Soup. And for good reason! There is so much goodness all in one pot, that this soup […]

I recently received the cookbook Kid Chef Bakes: The Kids Cookbook for Aspiring Bakers by Lisa Huff in exchange for my honest review.  I liked it so much that I wanted to not only share a recipe, but also host a giveaway of the cookbook! Before I even accepted the book for review I asked whether […]

These blueberry muffin recipe had to be called the “Perfect Blueberry Muffin Recipe”, because that’s exactly what my son said when he walked in the kitchen and saw them: “Mama, how did you make them so perfect?” He’s not one for flattery, so I knew he was genuinely impressed. Muffins are one of the only […]

Kombucha has many amazing benefits for the body. I went into detail about these benefits in 8 Benefits of Kombucha Tea. It is a fermented tea that is full of probiotics (those good gut bacteria), vitamins, and minerals. Make sure you read all about it. You need to know how to make Kombucha so you […]

When it comes to talking about the benefits of Kombucha, people are usually in 3 categories: they’ve never heard of kombucha (“Scoby what?”), they’ve tasted a friend’s batch of Kombucha but know little about it, or they make their own and love to talk about all the varieties they make and its benefits if you […]

I like to share with you our house favorites. Well, this is one of them! The title is a mouth full, but I didn’t know what to call them except for what they are….baked honey and brown sugar BBQ chicken wings. You don’t have to BBQ chicken wings outside to have that amazing flavor. I […]

I am officially becoming the Queen of One Skillet Meals. Yes, that is a self assigned title, but I just love the simplicity of throwing things into one skillet. Why? Speed, less work, and less cleanup! This One Skillet Turmeric Beef with Vegetables is an easy family favorite. Easy for me, favorite for everyone. Not […]

The truth of the matter is that we are bombarded by pesticides and other toxic chemicals daily. It’s just the truth. Knowing this and what those toxins in our system cause should be a great motivator to learn some Simple Daily Detox Methods. As EWG reports, “Personal care products are manufactured with 10,500 unique chemical […]

If you missed my article on What Stress Does to Your Body, check it out. Chronic stress does horrible things to you internally and can eventually lead to deadly complications. Having a resource of Stress Relieving Herbs and Teas can be extremely beneficial. There is good stress and bad stress. Stress that motivates us and […]

Since we’re talking about simplifying our lives, we have to talk about simplifying our cooking, specifically, introducing simple and healthy breakfast ideas into our lives. Today, I’m going to give you a number of ideas, including recipes that may help you simplify breakfast time, while keeping it healthy. Real food is a must. The less […]

To Meal Plan or Not to Meal Plan, that truly is a great question.  Does it help some people to save money and eat right? YES!!! Does it help everyone? NO! But we’ll discuss meal planning ideas and methods below, as well as get you started with some free printables. Should You be a Meal […]

New years are often about new beginnings. New Year, new you, new years resolutions, starting fresh, and all. I’m sure a lot of you have already been making plans and have been getting busy. Others of you may be sitting back and still contemplating exactly what needs to happen. For me though, it’s not that […]