Real Food with Real ingredients – from real food issues and guides, to main course dishes, desserts, snacks, breads, breakfast, lunch, and meal plans.
Elderberry syrup has been a tried and true method of boosting the immune system. Elderberries are full of goodness that trigger our body’s response to trouble within our body (more specific details below). Plus elderberries are full of vitamins and flavonoids. A good elderberry syrup recipe is a valuable resource for self sufficient minded individuals...
I started reading about ghee when I purchased a wonderful recipe book on Indian dishes. It’s often used in Indian dishes. But what I didn’t know is that I could learn how to make ghee myself easily and that it had great health benefits. What is Ghee? Ghee is the Sanskrit name for clarified butter. ...
Yes! A Homemade Baking Powder Recipe! Did you know you can make baking powder yourself? “Why would I?” you may ask. Well, simply said… It’s a lifesaver when you are in the middle of a recipe and find yourself without baking powder.You will gain some extra knowledge on how to do something yourself.It only has...
Interestingly, my kids learned how to make homemade butter before I did. Well, I vaguely remember doing it growing up, but it had been long enough that I wasn’t sure what steps you may need to take in order for it to turn out right. They have since made it a number of times in...
Breakfast is literally that: Breaking the Fast. Your body shuts down a lot of it’s processes while you sleep. Drinking a cleansing morning detox drink first thing when you wake up is a great way to get everything flowing again and rid yourself of waste and toxins. Here is a Simple Easy Detox Drink Recipe...
My garden is thriving this year. We were gone for 3 weeks working and vacationing, and I was concerned that I’d come back and everything would be dead. Instead, I came home to a lushes green, overflowing garden. The girls staying at our house did an amazing job weeding, watering, and even harvesting while I...
These are one of my family’s most favorite muffins. Actually, my mom, my sister, and other relatives are making these now as well, especially when there are a bunch of kids in the house and we want to make something that will be pretty good for them and fill them up at the same time....
This is a golden recipe that I shared a few years ago. It was worth updating and sharing with you again. Enjoy one skillet meals with this meat and potatoes recipe. It’s important for me to keep dinner simple most nights. I like to cook, but I’d rather be with my family doing other things...
Here’s another way to simplify breakfast and make it quick, easy, and homemade. It’s too easy to skip breakfast all together, or eat junk for breakfast. Instead, have a quick fix ready by making this homemade pancake mix recipe ahead of time. Yes, I’m talking about not eating junk for breakfast and then give you...
Yes, I really do like to try my hand at making everything we use. Dog food is no exception. If you have a dog, then you know that it is extremely expensive! That fact alone may have spurred you to consider making your own dog food. But there are a lot of other factors to...
My mom used to make this Brownie Pudding Cake for us when we were little. It’s one of those recipes that carries fond memories. I think she made it most when we had unexpected visitors and she wanted to put something delicious together quickly, making this an excellent weekday dessert or dessert for a crowd...
I am a definitely a morning person, but in an effort to simplify life, it’s nice to be able to grab things out of the fridge or freezer for a quick and healthy meal. Waffles actually make a great make ahead meal. I’m glad that my kids are older now and can get themselves breakfast....
I recently wrote about the health benefits of water kefir and how the mineral and probiotic content can change change the direction of your gut health, skin health, and even effect allergies. Now, I want to show you how to design your own water kefir recipes. But first, you need to know how to get...
Water kefir grains create a wonderful probiotic rich drink that is easy to get started and keep going in your own kitchen. What are the water kefir benefits? All that and more is explained below. What are Kefir Grains? There is no “grain”, as in a seed from wheat or barley, in water kefir grains....
Putting together your favorite drink combinations using herbs you know are healthy can be super fun and delicious. Sometimes it’s finding the best combination. You may learn that a particular herb makes great herbal detox drinks and yet find that it’s too bitter or strong for your taste. Instead of giving up on that herb,...
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